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There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana. This pose comes from parivrtta meaning revolved, parsva meaning side, kona meaning angle and asana meaning posture. The horizontal posture with proper base of support improves strength and endurance of the Cardiac muscle. Allow the conduction system of th
Body strength is simply the ability of a human being to put the internal force against the external demands. The strength of the body should be more or at least equal to the demand to succeed in the moment. Events from the environment may be or may not be planned always. Hence it is mandatory to prepare the body strength and keep ready for surrounding demands. In the practice of yoga, the streng

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