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Body strength is simply the ability of a human being to put the internal force against the external demands. The strength of the body should be more or at least equal to the demand to succeed in the moment. Events from the environment may be or may not be planned always. Hence it is mandatory to prepare the body strength and keep ready for surrounding demands. In the practice of yoga, the strength is required and is always unplanned for a beginner. It is nearly known even for an expert. So strength training must be a common protocol for daily life and healthy life. Here we discuss few of such practices which works on maximum part of the body and differs from Gym practices to avoid the imbalance between the muscle strength. Many people think that only food can increase your body strength, but it is not true at all as a good body strength can be achieved with the exercise along with the good nutrition, not the quantity of food.

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