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The date is not quite well known in the United States. Beans, peas, lentils and seeds are fantastic sources of protein. According to the Vegetarian Society, 7 oz. of chick peas has 16. grams of protein. Eat chick peas on a salad, or puree them into a paste for hummus. Prepare beans in a wide variety of diverse strategies, from baking beans to eating bean burgers. Use beans and lentils in soups. Le

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