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DATE PALM (deraḵt-e ḵormā, naḵl Phoenix dactylifera L., fam. Dates are loaded with fiber. According to the USDA National Nutrient Database, just 1 pitted date contains 1.6 g of fiber, or six percent of the advised every day intake. Fiber is identified for its capacity to help reduced cholesterol and fight and prevent obesity, heart illness and colorectal cancer. The November 2008 situation of "Cri

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